The Table

The Blue Zone Series: Part Three
The Blue Zone Series: Part Three
Plant-Forward Eating When we talk about the Mediterranean way of eating, it's easy to focus on what isn't on the plate. Less processed food. Less sugar. Less meat. But perhaps... Read more...
The Blue Zone Series: Part Two
The Blue Zone Series: Part Two
Daily Movement, Naturally When we think about exercise, many of us picture a gym. A workout. A class. Something we have to schedule into an already busy day. But in... Read more...
The Blue Zones Series • Part One
The Blue Zones Series • Part One
What Are the Blue Zones? If you've spent any time here at The Table, you've probably noticed that I often mention the Mediterranean lifestyle. But there's another phrase you'll hear... Read more...